Weigh In record (no journal entry) for 05 May 2018
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157.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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945 kcal
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Fat: 25.61g | Prot: 50.45g | Carb: 120.11g.
Breakfast: Coffee with Milk, Bunny Bread 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Cucumber (with Peel), Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Cauliflower , Mahatma Basmati Rice, Fresh & Easy Butter Chicken Curry. Snacks/Other: Safeway Mini Crispy Rice Snacks - Yogurt & Berries, Cherry Tomatoes, Cauliflower, Broccoli, Braum's French Onion Dip. more...
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1787 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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