Weigh In record (no journal entry) for 05 May 2018
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2415 kcal
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Fat: 47.52g | Prot: 231.53g | Carb: 279.55g.
Breakfast: Asda Good For You Natural Cottage Cheese, Icelandic Provisions Vanilla Skyr, Dried Fruit Mixture. Lunch: Carrots, Sugar, Rapeseed Oil, Protein Pancakes. Dinner: Skinless Chicken Breast, Whole Wheat Pita Bread. Snacks/Other: Nutramino XL Less Sugar, Puffed Rice Cake. more...
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losing 1.5 lb a week
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