Weigh In record (no journal entry) for 05 May 2018
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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595 kcal
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Fat: 30.13g | Prot: 63.21g | Carb: 15.46g.
Lunch: Приготовленный Лук, Приготовленная Морковь, Приготовленный Яичный Белок. Dinner: Огурец (с Кожурой), Жареная или Запеченная Курица. more...
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losing 6.2 lb a week
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