Weigh In record (no journal entry) for 11 July 2012
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1499 kcal
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Fat: 62.04g | Prot: 42.39g | Carb: 217.85g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, apricot, Egg. Lunch: white cheddar popcorn, Bran Cereal. Snacks/Other: Cashew Nuts, yolite, Birthday Cake, Chocolate Chip Cookie, Red Raspberry Preserves, Cream Cheese Frosting, Strawberry White Chocolate Muffin, Cinnamon Danish Pastry, Vanilla Ice Cream, Maple Iced Glazed Doughnut. more...
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losing 2.8 lb a week
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