Weigh In record (no journal entry) for 11 July 2012
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185.0 lb
Lost so far: 8.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1231 kcal
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Fat: 43.03g | Prot: 59.07g | Carb: 159.29g.
Breakfast: Healthy Multi-grain English Muffins, 100% Natural Creamy Peanut Butter. Lunch: Honey Nut Cheerios, Cocoa Krispies, Original Plain Soymilk, Cooked Lentils (Fat Not Added in Cooking), Cauliflower, Organic Tuscan Italian Salad Dressing. Dinner: Sweet Onions, Red Tomatoes (Canned), Broccoli, Organic Ground Beef, Garbanzo Beans. Snacks/Other: Roasted Seasoned Seaweed. more...
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gaining 0.6 lb a week
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