vtmom13's Journal, 07 March 2008

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1152 kcal

Fat: 38.05g | Prot: 75.65g | Carb: 136.12g.   Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: Veggie Lover's Thin Crust Pizza, dressing. Dinner: asparagus, mintue white rice, pork chop. more...

2455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...