Weigh In record (no journal entry) for 05 May 2018
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2733 kcal
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Fat: 51.33g | Prot: 164.99g | Carb: 421.57g.
Breakfast: dearmill 全麦面包, Ceres Festive Sprinkles, 雀巢 炼乳. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉, 芭樂. more...
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losing 23.1 lb a week
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