Weigh In record (no journal entry) for 11 July 2012
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156.6 lb
Lost so far: 33.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1183 kcal
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Fat: 47.21g | Prot: 112.03g | Carb: 80.73g.
Breakfast: Water, cottage cheese. Lunch: Diet Coke, Nectarines , Parmesan Turkey Meatloaf. Dinner: barbecue sauce, boneless skinless chicken breast (Kroger), corn on the cob, butter. Snacks/Other: fudgesicle, tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese, Diet Coke (Can), Light Cheese Heads String Cheese Sticks, Water . more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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