Weigh In record (no journal entry) for 11 July 2012
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1276 kcal
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Fat: 53.58g | Prot: 44.91g | Carb: 149.06g.
Lunch: Fat Free Natural Yoghurt, Honey, Mandarin Orange in Juice Pack (Canned or Frozen). Dinner: Green Vegetable Medley, Chicken Breast Garlic Kievs, Mature Lighter, Lighter Spreadable, Baked Potato (Peel Eaten). Snacks/Other: Lemon Cake Slice, Granulated Sugar, Tea Unsweetened, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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1542 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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Songbird11's weight history
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