PShearing's Journal, 04 May 2018

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Weigh In record (no journal entry) for 04 May 2018

168.4 lb Lost so far: 26.5 lb. Still to go: 14.1 lb. Diet followed poorly.

Diet Calendar Entries for 04 May 2018:

2905 kcal

Fat: 106.82g | Prot: 104.85g | Carb: 308.53g. Lunch: Tuna Sandwich, Vegetable Frittata. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Corona Extra Beer. more...

2292 kcal

Activities & Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...

losing 4.6 lb a week

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PShearing's Journal, 04 May 2018

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