Weigh In record (no journal entry) for 04 May 2018
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132.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1904 kcal
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Fat: 94.55g | Prot: 93.90g | Carb: 116.41g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Ore-Ida Tater Tots, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Anheuser-Busch Budweiser Beer. Snacks/Other: Brownie. more...
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losing 1.4 lb a week
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