Weigh In record (no journal entry) for 04 May 2018
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178.9 lb
Lost so far: 46.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1181 kcal
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Fat: 55.34g | Prot: 117.97g | Carb: 49.78g.
Breakfast: Orange Juice , Milk (1% Lowfat with Added Vitamin A) , Boiled Egg, Turkey Sausage . Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Great Value Natural Apple Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.4 lb a week
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