GuyBratton's Journal, 11 July 2012

255.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 103.00g | Prot: 96.00g | Carb: 268.00g.   Breakfast: Egg McMuffin. Lunch: Turtle Pecan Cluster Blizzard (Mini). Dinner: Vegetable Soup, Hashbrown Casserole, Chicken & Dumplings. Snacks/Other: Kind Fruit & Nut Delight Bar, 90 Calorie Coke, Biscoff, Goldfish Baked Snack Crackers - Cheddar. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...