Weigh In record (no journal entry) for 04 May 2018
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177.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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792 kcal
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Fat: 42.28g | Prot: 34.26g | Carb: 68.37g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Lunch: Deli Express Sausage, Egg & Cheese Biscuit Sandwich. more...
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2371 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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jpboos's weight history
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