mervcharles's Journal, 11 July 2012

194.4 lb Lost so far: 42.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 44.17g | Prot: 82.04g | Carb: 192.69g.   Breakfast: Fruit and Fibre Cereal. Lunch: Ciabatta, Chicken Breast Meat, Quavers. Dinner: 100% Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Tuna with a Twist, Whole Wheat Bread. more...

3343 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 55 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...