Weigh In record (no journal entry) for 04 May 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1479 kcal
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Fat: 75.60g | Prot: 81.11g | Carb: 135.82g.
Breakfast: Coffee, Skippy Creamy Peanut Butter, Grapefruit (Pink and Red and White), Nature's Own 12 Grain Specialty Bread. Lunch: Coffee, Nature's Own 12 Grain Specialty Bread, Geisha Albacore Solid White Tuna. Dinner: Cooked Green String Beans (from Frozen), Bananas, Apples, Luna & Larry's Coconut Bliss Chocolate Peanut Butter, Lean Ground Beef. more...
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losing 4.4 lb a week
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