Weigh In record (no journal entry) for 04 May 2018
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1506 kcal
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Fat: 124.96g | Prot: 85.13g | Carb: 16.88g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Baby Spinach, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Thigh. Snacks/Other: Old Croc Sharp Cheddar, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Virginia Peanuts. more...
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losing 5.6 lb a week
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