Weigh In record (no journal entry) for 07 March 2008
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183.3 lb
Lost so far: 15.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2008:
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771 kcal
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Fat: 10.39g | Prot: 52.51g | Carb: 120.06g.
Breakfast: grapefruit, raspberries, activia. Lunch: Honey Ham slices, Millet Bread , Reduced Fat Mayonnaise. Dinner: yellow beans, Zatarain's, chicken breast skinless. Snacks/Other: milk skim. more...
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2495 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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