Rrachi's Journal, 04 May 2018

169.5 lb Lost so far: 15.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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925 kcal

Fat: 41.47g | Prot: 42.47g | Carb: 97.19g.   Breakfast: Naturezza Sopa de Pollo. Lunch: Vivo Galletas de Soda, Chef Aceite de Oliva Extra Virgen, Jamón de Pavo, Huevo. Dinner: Mangos, PF Pizza Pepperoni. Snacks/Other: Marco Polo Almendras Naturales, Savory Helado de Piña. more...

2062 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...