Weigh In record (no journal entry) for 04 May 2018
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1994 kcal
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Fat: 117.24g | Prot: 77.36g | Carb: 158.91g.
Breakfast: McDonald's Egg McMuffin. Lunch: Ranch Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon, Daphne's Greek Cafe Baklava. Dinner: Scalloped Potato, Hunt's Bold BBQ Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Dinner Rolls. Snacks/Other: Voortman Vanilla Wafers, Kelsen Danish Butter Cookies. more...
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losing 63.0 lb a week
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