Weigh In record (no journal entry) for 04 May 2018
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235.5 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2430 kcal
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Fat: 96.21g | Prot: 112.12g | Carb: 272.44g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Beef, Cooked Carrots, Cooked Beets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Regent Strawberry Cake. more...
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losing 15.4 lb a week
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