Weigh In record (no journal entry) for 04 May 2018
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196.2 lb
Lost so far: 33.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1857 kcal
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Fat: 119.64g | Prot: 115.86g | Carb: 100.65g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Avocados, Kirkwood Mild Turkey Breakfast Sausage, Egg. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Cheetos Crunchy Cheetos, Deli Sliced Ham, Kraft Miracle Whip with Olive Oil, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Butterball Everyday Fresh Ground White Turkey. more...
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gaining 4.2 lb a week
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