Janetmarie's Journal, 11 July 2012

149.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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202 kcal

Fat: 3.84g | Prot: 18.09g | Carb: 22.78g.   Breakfast: Better'n Eggs, milled golden flaxseed, Activia Light Peach Yogurt, Sweeteners (Saccharin) , Hazelnut Creamer, Coffee (Brewed From Grounds) . more...

2238 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...