Weigh In record (no journal entry) for 11 July 2012
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219.0 lb
Lost so far: 55.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1879 kcal
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Fat: 139.06g | Prot: 127.24g | Carb: 39.16g.
Breakfast: coconut oil, butter, coffee, splenda, milk, servings bob's red mill organic golden flaxseed meal, walden farms pancake syrup , baking powder, olive oil, eggs. Lunch: chicken breast. Dinner: olive oil, garlic, avocado, shrimp. Snacks/Other: celery. more...
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losing 3.5 lb a week
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