Weigh In record (no journal entry) for 15 July 2012
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217.0 lb
Lost so far: 57.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2012:
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1914 kcal
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Fat: 142.47g | Prot: 116.24g | Carb: 40.47g.
Breakfast: coconut oil, servings bob's red mill organic golden flaxseed meal, splenda, walden farms pancake syrup, baking powder, olive oil, vanilla, butter, coffee, eggs, milk. Lunch: red pepper, green pepper, red onion, steak, zucchini. Dinner: birdseye steamfresh corn, heinz organic ketchup, french's yellow mustard, kraft american cheese, ground beef. more...
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losing 3.5 lb a week
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