Iriscog's Journal, 07 May 2010

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Weigh In record (no journal entry) for 07 May 2010

242.0 lb Lost so far: 37.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2010:

1025 kcal

Fat: 48.27g | Prot: 87.28g | Carb: 59.96g. Breakfast: egg, oil. Lunch: non fat cheddar cheese. Dinner: chicken. Snacks/Other: raisins, Isopure 20 gr protein bottle. more...

2826 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Iriscog's Journal, 07 May 2010

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