Weigh In record (no journal entry) for 04 May 2018
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2018:
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883 kcal
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Fat: 28.04g | Prot: 55.14g | Carb: 105.35g.
Breakfast: Sugar, Nespresso Espresso, 2% Fat Milk, Whole Milk Plain Yogurt. Lunch: Cauliflower, Dijon Mustard, Honey, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Sweet Roll, Chicken Soup. Snacks/Other: Apples. more...
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losing 3.1 lb a week
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shirafrimer's weight history
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