Weigh In record (no journal entry) for 04 May 2018
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257.1 lb
Lost so far: 25.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1122 kcal
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Fat: 38.94g | Prot: 47.85g | Carb: 130.38g.
Breakfast: Aldi Petit Pré, Café com Leite Integral, Harry's Pain de Mie, Zero-Cal Adoçante Dietético Líquido. Lunch: Vinho Pinot Blanc, Truta no Forno ou Grelhada, Brócolis, Tomates, Cebolas Maduras Cozidas. Dinner: Schweppes Agrum' Zéro, Sorvete, Pizza Marguerita. Snacks/Other: Carrefour Psychik Zero. more...
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losing 4.4 lb a week
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fabio pessanha's weight history
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