Weigh In record (no journal entry) for 04 May 2018
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119.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1408 kcal
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Fat: 62.34g | Prot: 90.05g | Carb: 130.76g.
Breakfast: Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Pan Integral de Centeno, Natreen Edulcorante, Plátano, Aceite de Oliva Extra Virgen, Max Protein Mc Mani Crema de Cacahuete, Café. Lunch: Mercadona Jamon Serrano, Bofrost Salmon Marinado, Patatas Cocidas. Dinner: Bocadillo, Hacendado Tarta de Nata y Yema. Snacks/Other: Mercadona Jamon Serrano, Batido Proteinas, Pan Integral de Centeno. more...
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1871 kcal
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Activities & Exercise:
abdominales - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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