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I'm happy with the result!
Happy Friday everyone!
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1983 kcal
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Fat: 58.90g | Prot: 93.95g | Carb: 81.83g.
Dinner: Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Fried Egg with Fat. Snacks/Other: Niknaks Fruit Chutney, Sauvignon Blanc Wine. more...
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gaining 0.2 lb a week
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