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15.1 bf. at dad's in afternoon
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1915 kcal
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Fat: 72.25g | Prot: 117.00g | Carb: 206.00g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Great Grains Raisin, Dates & Pecans Cereal, Fat Free Skim Milk. Lunch: Grilled Onions, Ground Chicken, White Hoagie. Dinner: Sliced Muenster Cheese, Pepper Stir Fry, Lite Smoked Sausage, Natural Whole Grain Brown Rice. Snacks/Other: High Protein Cereal Bar - Chocolate, Light & Fit Yogurt. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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