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Today I am half way to my target weight. I lost 21.8 kg of planned 43 kg.Yeah.
Well, it will probably take another week until the weight stays below 101.5 kg, but still I am excited.
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223.1 lb
Lost so far: 48.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2161 kcal
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Fat: 58.23g | Prot: 136.29g | Carb: 275.01g.
Breakfast: Kaffeerahm, Normaler Kaffee, Milch Drink 2.5%, Bio Bircher Muesli. Lunch: Instant Noodel Soup Curry. Dinner: Kirschtomaten, Rind Saftplaetzli (100g), Gruyère Ementaler Reibkäse, Eierspätzli. Snacks/Other: Leger Joghurt Schokolade, Joghurt Lègere Erdbeere, Joghurt Apfel-Birne. more...
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3233 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 15.4 lb a week
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 Comments
Wow, you are doing awesomely! Nice and slowly! You so deserve to get to your goal. Keep up the good work!
19 Jul 12 by member: NZMum2Two
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