Weigh In record (no journal entry) for 07 May 2010
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2513 kcal
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Fat: 58.40g | Prot: 93.48g | Carb: 283.19g.
Breakfast: Breakfast Burrito, Salsa. Lunch: 6" Turkey Swiss on Italian Bread. Dinner: Baked! Nacho Cheese Tortilla Chips, Hot Bean Dip with Jalapeno Peppers, Extra Lean Ground Beef, 80 Calories & Delightful, 2% Milk American Cheese Singles. Snacks/Other: Ice Malt Beverage Bottled Beer, Budweiser Light Beer, Apple Berry Bran VitaMuffins, 2% Fat Milk. more...
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2377 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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