kimsan's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
159.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
2316 kcal Fat: 118.33g | Prot: 111.69g | Carb: 192.84g.   Breakfast: Cooked Egg White, Scrambled Egg, coffee. Lunch: Guacamole Bacon Burger, Red Robin Fries. Dinner: Dominos Cheese Pizza, Dominos Pepperoni Pizza. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   gaining 0.8 lb a week



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