kimsan's Journal, 08 July 2012

07/08: Steps = 7315 WW=tbd
ZUMBA! max HR=102, avg HR=88, ... 28:50 Hard, 26:30 Moderate, 3:56 Light

Diet Calendar Entries for 08 July 2012:
1386 kcal Fat: 68.62g | Prot: 81.75g | Carb: 106.93g.   Breakfast: Kale, Strawberries, Blackberries, Pure Protein, chia seeds, Flaxseed, organic lemonade. Lunch: Bushman Bread, Outback green beans (lite), Filet & Grilled Shrimp on the Barbie, Baby Back Ribs (Full Rack). more...
2198 kcal Activities & Exercise: ZUMBA! - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet  

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