kingkeld's Journal, 11 July 2012

Dammit, dammit, dammit...

I just spent about an hour writing my journal, when my laptop crashed.

It's all lost.

Sorry guys, I just can't be bothered to start all over. That was a LOT of work.

Quick summary:

I lost a kg since yesterday, still feeling good, started counting my calories again to support Wife, who went back to doing it.

I generally feel okay but have more aches than I've had before - probably from working my stomach muscles during the fluid drain Monday.

Anyways, I hope you guys have an awesome day!

Life is good! :)

(and I will make sure to reboot my laptop before writing anything tomorrow, to avoid this happening again)
179.7 lb Lost so far: 162.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 July 2012:
1483 kcal Fat: 52.67g | Prot: 92.98g | Carb: 154.56g.   Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread. Lunch: Rye Bread, Makrelfilet i tomatsauce. Dinner: Ground Beef (85% Lean / 15% Fat), Kartoffel både. Snacks/Other: Frozen Strawberries, 1% Fat Milk, Extreme Protein Chocolate Flavor. more...
2584 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
on diet kingkeld's own diet   losing 15.4 lb a week

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Comments 
No worries - you have certainly done "overtime" on your last few updates with photos, etc. Get your rest, and have a hippie and happy day! 
10 Jul 12 by member: HCB
You long, newsy, thoughtful journal entries always make my day, but I've lost more than one of my own to growl at you for a short one. =) GLad things are moving along, and that you and M are supporting each other on the counting.. take care. =) 
10 Jul 12 by member: ferlengheti
Glad to hear you got the fluid drained on Monday. Hopefully you feel better real soon! :) 
10 Jul 12 by member: kimjinxie
Thanks, Sophie and HCB. I am FRUSTRATED! It came along sooooo well... HRmfff... I think I'll have to play some ANGRY bass to get it out. At least for 10 minutes. Then I'll be hurting. LOL.  
10 Jul 12 by member: kingkeld
Hehe King, sorry to hear that (wink). Was it your tab or your laptop? When I have to write long posts in school (simular posting), I use word or wordpad, and then paste it in here. Might be an idea. Good job on the weight loss, and keep on the calorie counting.  
11 Jul 12 by member: posterchild66
PS, I feel like you do today, I need to screeeeaaaammm!  
11 Jul 12 by member: posterchild66
Good air in....bad air out...no worries, mon! 
11 Jul 12 by member: Baxie
Oh, that sucks. I think we've all experienced that at least once. I've gotten in the habit of highlighting my journal entry and doing a CTRL+C before I hit submit. That way if it doesn't take, I can just paste it in again and haven't lost everything. I particularly do this on long journal entries. Glad you are doing better today.  
11 Jul 12 by member: tglenna
Aww, man!! Bummed that you spent all that time for bupkus... Happy thought about the loss and feeling better!! Rock on buddy! 
11 Jul 12 by member: ZippyDani
Yep, that always SUCKS when that happens - seems you can never find the right words (or enough time!) again!! Glad to have a quick update anyway.. Keep the recovery going! Glad you're so supportive for your wife! 
11 Jul 12 by member: erika2633

     
 

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