videobiker's Journal, 03 May 2018

188.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 81.84g | Prot: 68.40g | Carb: 84.27g.   Lunch: Green Giant Hass Avocado, Cherry Tomatoes, Valbest Chicken Breast, Fennel Bulk. Dinner: Plain Pancakes, Papouli's Greek Grill Tzatziki Sauce, Sprouts Farmers Market Gyro Meat. Snacks/Other: Oh Yeah! One - Chocolate Brownie, Haagen-Dazs Vanilla & Dark Chocolate Ice Cream Bar. more...

684 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...