Weigh In record (no journal entry) for 03 May 2018
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228.1 lb
Lost so far: 15.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1651 kcal
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Fat: 50.99g | Prot: 56.59g | Carb: 251.37g.
Breakfast: Viki's Granola Granola, Plain Yogurt, Strawberries, Fruit and/or Nuts Muffin, Blueberries, Nopales. Lunch: Chinese Broccoli (Cooked) , Lo Mein. Dinner: Cooked Green String Beans (from Fresh), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Frieda's Chinese Eggplant, White Rice. Snacks/Other: Honeymaid Graham Crackers, Metamucil Cinnamon Spice Fiber Wafers, betterMD Cappuccino, Coffee, Alacer Corp Emergen-C Super Orange, Cold-Eeze Cold-Eeze, Now Foods Omega-3 Fish Oil. more...
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losing 0.9 lb a week
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