Weigh In record (no journal entry) for 10 July 2012
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1308 kcal
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Fat: 88.17g | Prot: 86.16g | Carb: 11.09g.
Breakfast: heavy cream, Coffee, blue cheese, spring mix, chicken. Lunch: atkins advantage caramel fudge brownie bar, swiss cheese deli sliced. Snacks/Other: Diet Coke, Sugar Free Mint Patties, Fried Pork Skins, String Cheese with 2% Milk. more...
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losing 1.1 lb a week
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