comoti's Journal, 03 May 2018

57.800
127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2018:
1595 kcal Fat: 82.42g | Prot: 82.15g | Carb: 145.32g.   Breakfast: Café con Leche Descremada, Salmón Ahumado, Philadelphia Original Cream Cheese, Palta, Aceitunas Verdes, Pepino. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Pepino, Cebollas. Dinner: Chiquita Banana, Salmón Ahumado. Snacks/Other: Banana, Nueces, Almendras, Mandarinas, Philadelphia Original Cream Cheese, Galletas. more...
1596 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight



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