Weigh In record (no journal entry) for 03 May 2018
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1881 kcal
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Fat: 79.57g | Prot: 65.84g | Carb: 205.26g.
Breakfast: Butter (Salted), Koepplinger's 100% Whole Wheat Bread, Jams, Preserves, Marmalades (Low Sugar), Egg White, Egg, Land O'Lakes Traditional Half & Half. Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Egg, Egg White. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Pork Spareribs. Snacks/Other: Talenti Mediterranean Mint Gelato, DeKuyper Triple Sec, Patron Silver Tequila, Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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losing 1.4 lb a week
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