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PhenomenalTLD
Journal
07 May 10
PhenomenalTLD's Journal, 07 May 2010
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Weigh In record (no journal entry) for 07 May 2010
209.6 lb
Lost so far:
26.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2010:
1563 kcal
Fat: 20.39g | Prot: 58.80g | Carb: 296.96g.
Breakfast:
fruit grain.
Lunch:
banana, skim milk, raisin bran kroger.
Dinner:
Sweet & Sour Chicken White Meat with Rice & Vegetables, vegetable stir fry.
Snacks/Other:
key lime pie yogurt.
more...
2790 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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