RichS71's Journal, 03 May 2018

I have been busy with life - but still losing because I am trying to keep the carbs low and walking everrry day 3 miles in the evening. I need to buckle down more, though. Hope everyone is having a great week.

235.5 lb Lost so far: 21.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 84.69g | Prot: 55.47g | Carb: 99.55g.   Breakfast: Monster Beverage Zero Ultra, Land O'Lakes Salted Butter, Bacon, Scrambled Egg, Strawberries. Lunch: Monster Beverage Zero Ultra. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Monster Beverage Zero Ultra. more...

923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 23 hours. more...