Weigh In record (no journal entry) for 03 May 2018
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2104 kcal
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Fat: 127.14g | Prot: 147.68g | Carb: 108.26g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Egg, Kirkwood Mild Turkey Breakfast Sausage, Avocados. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Reser's Homestyle Cole Slaw, Butterball Everyday Fresh Ground White Turkey, Jennie-O Ground Turkey 93/7, Great Value Colby & Monterey Jack Cheese Slice. Snacks/Other: Godiva Dark Chocolate Truffles. more...
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2433 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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