Weigh In record (no journal entry) for 03 May 2018
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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2098 kcal
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Fat: 184.74g | Prot: 86.96g | Carb: 27.99g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese, Baby Spinach. Dinner: Ground Beef (80% Lean / 20% Fat), Boar's Head Horseradish Cheddar Cheese, Red Onions, Hellmann's Real Mayonnaise, Butter (Salted), Safeway White Whole Mushrooms. Snacks/Other: Virginia Peanuts, Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.4 lb a week
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