Weigh In record (no journal entry) for 03 May 2018
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187.4 lb
Lost so far: 19.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1241 kcal
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Fat: 61.35g | Prot: 80.50g | Carb: 82.00g.
Breakfast: Driscoll's Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Protein Lite Vanilla Cupcake. Lunch: Great Value Beef Chuck Tender Steak, Del Monte Cut Green Beans. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Wendy's Iceberg Lettuce Leaf, Calavo Avocado, Wendy's Tomato (1 Slice), Mission Multi-Grain Tortillas, Butterball Everyday Turkey Burgers. more...
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losing 7.0 lb a week
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