Weigh In record (no journal entry) for 10 July 2012
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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781 kcal
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Fat: 16.47g | Prot: 67.12g | Carb: 88.63g.
Breakfast: English Muffin, Total 0% Greek Yogurt. Lunch: Chicken Soft Tacos (with Tomato and Lettuce). more...
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losing 7.0 lb a week
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