Weigh In record (no journal entry) for 03 May 2018
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1326 kcal
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Fat: 84.47g | Prot: 104.51g | Carb: 27.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Folgers Columbian Coffee. Lunch: Skinless Chicken Breast, Old El Paso Taco Seasoning Mix, Sargento Deli Style Sliced Provolone Cheese, Keebler Chips Deluxe Original Cookies. Dinner: Souper Salad Red Onions, Mushrooms, Smithfield Thick Cut Bacon, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Great Value Beef Burger 75/25, Calavo Avocado. Snacks/Other: Wylwood Thick Cut Steak Fries. more...
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losing 2.3 lb a week
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