Weigh In record (no journal entry) for 03 May 2018
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237.7 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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2101 kcal
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Fat: 62.83g | Prot: 107.18g | Carb: 267.26g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: White Rice, Cooked Spinach (from Fresh), Coop Økologiske Revne Rødbeder, Fruit Salad (Fresh), Beef and Pork Meatballs. Dinner: Burger King Double Cheeseburger. Snacks/Other: Grapes, Haribo Flower Zourr, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 4.6 lb a week
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