jeffreysig's Journal, 07 May 2010

193.2 lb Lost so far: 56.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 65.97g | Prot: 98.15g | Carb: 255.59g.   Breakfast: frosted mini. Lunch: mexican rice, colorado, chips , refried beans. Dinner: lean cuisine chicken fried. Snacks/Other: skinny cow. more...

2935 kcal

Activities & Exercise: Boxing - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...